Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +29.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:46 | +11.1% | 50th | 4:12 |
| Run 2 | 5:25 | 5:16 | +2.7% | 31th | 5:57 |
| Run 3 | 5:46 | 5:31 | +4.4% | 34th | 6:17 |
| Run 4 | 5:37 | 5:35 | +0.6% | 26th | 6:21 |
| Run 5 | 5:51 | 5:42 | +2.3% | 29th | 6:34 |
| Run 6 | 5:29 | 5:41 | -3.7% | 17th | 6:33 |
| Run 7 | 5:21 | 5:41 | -5.9% | 14th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:09 | +3.8% | 42th | 5:28 |
| Sled Push | strength | 3:32 | 2:45 | +28.1% | 69th | 3:15 |
| Sled Pull | strength | 6:13 | 6:11 | +0.5% | 24th | 7:38 |
| Burpee Broad Jump | aerobic | 6:06 | 5:46 | +5.6% | 32th | 7:16 |
| Row | aerobic | 5:36 | 5:27 | +2.6% | 34th | 5:51 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.3% | 28th | 2:42 |
| Sandbag Lunges | strength | 4:55 | 4:32 | +8.1% | 36th | 5:32 |
| Wall Balls | strength | 5:42 | 5:41 | +0.2% | 24th | 7:22 |
| Total Running | running | 37:41 | 37:37 | +0.1% | 24th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength