Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.7%
Race avg drop: +47.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:24 | +4.9% | 59th | 3:29 |
| Run 2 | 6:32 | 7:16 | -10.2% | 26th | 7:26 |
| Run 3 | 7:23 | 7:53 | -6.4% | 36th | 8:04 |
| Run 4 | 7:29 | 7:49 | -4.3% | 38th | 8:00 |
| Run 5 | 7:48 | 8:05 | -3.6% | 39th | 8:18 |
| Run 6 | 7:38 | 7:54 | -3.5% | 42th | 8:06 |
| Run 7 | 7:43 | 7:58 | -3.2% | 43th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:55 | -1.4% | 42th | 6:00 |
| Sled Push | strength | 3:56 | 4:03 | -3.0% | 44th | 4:11 |
| Sled Pull | strength | 8:30 | 8:37 | -1.5% | 46th | 8:55 |
| Burpee Broad Jump | aerobic | 11:12 | 9:18 | +20.4% | 70th | 9:42 |
| Row | aerobic | 7:13 | 6:25 | +12.4% | 87th | 6:30 |
| Farmers Carry | strength | 1:58 | 2:56 | -33.1% | 2th | 3:01 |
| Sandbag Lunges | strength | 9:09 | 7:05 | +29.0% | 79th | 7:22 |
| Wall Balls | strength | 9:45 | 10:12 | -4.6% | 47th | 10:42 |
| Total Running | running | 48:08 | 50:48 | -5.3% | 37th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength