Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.6%
Race avg drop: +47.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:31 | +8.7% | 77th | 3:29 |
| Run 2 | 7:36 | 7:32 | +0.8% | 60th | 7:26 |
| Run 3 | 8:54 | 8:11 | +8.7% | 73th | 8:04 |
| Run 4 | 8:42 | 8:06 | +7.2% | 71th | 8:00 |
| Run 5 | 9:32 | 8:25 | +13.3% | 78th | 8:18 |
| Run 6 | 8:43 | 8:13 | +5.9% | 68th | 8:06 |
| Run 7 | 8:37 | 8:17 | +3.9% | 65th | 8:10 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 8.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:02 | +8.4% | 85th | 6:00 |
| Sled Push | strength | 4:24 | 4:15 | +3.2% | 62th | 4:11 |
| Sled Pull | strength | 9:01 | 9:05 | -0.8% | 56th | 8:55 |
| Burpee Broad Jump | aerobic | 9:50 | 9:55 | -1.0% | 56th | 9:42 |
| Row | aerobic | 6:39 | 6:33 | +1.5% | 63th | 6:30 |
| Farmers Carry | strength | 2:43 | 3:04 | -11.7% | 39th | 3:01 |
| Sandbag Lunges | strength | 6:17 | 7:32 | -16.6% | 37th | 7:22 |
| Wall Balls | strength | 9:55 | 10:59 | -9.8% | 49th | 10:42 |
| Total Running | running | 55:54 | 52:43 | +6.0% | 70th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength