Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +47.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:32 | +16.0% | 88th | 3:29 |
| Run 2 | 8:11 | 7:33 | +8.2% | 71th | 7:26 |
| Run 3 | 8:48 | 8:12 | +7.1% | 72th | 8:04 |
| Run 4 | 8:29 | 8:08 | +4.2% | 64th | 8:00 |
| Run 5 | 8:16 | 8:26 | -2.1% | 50th | 8:18 |
| Run 6 | 8:02 | 8:15 | -2.7% | 52th | 8:06 |
| Run 7 | 8:20 | 8:19 | +0.2% | 58th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.7% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:03 | +9.6% | 88th | 6:00 |
| Sled Push | strength | 5:09 | 4:16 | +20.4% | 84th | 4:11 |
| Sled Pull | strength | 13:51 | 9:07 | +51.7% | 96th | 8:55 |
| Burpee Broad Jump | aerobic | 9:05 | 9:58 | -9.0% | 47th | 9:42 |
| Row | aerobic | 6:39 | 6:33 | +1.4% | 63th | 6:30 |
| Farmers Carry | strength | 2:44 | 3:05 | -11.5% | 40th | 3:01 |
| Sandbag Lunges | strength | 5:54 | 7:34 | -22.1% | 29th | 7:22 |
| Wall Balls | strength | 9:10 | 11:03 | -17.1% | 41th | 10:42 |
| Total Running | running | 54:12 | 52:52 | +2.5% | 62th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength