Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +43.7%
Race avg drop: +47.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:37 | -3.7% | 5th | 3:29 |
| Run 2 | 5:26 | 5:22 | +1.2% | 7th | 7:26 |
| Run 3 | 5:52 | 5:43 | +2.3% | 7th | 8:04 |
| Run 4 | 5:47 | 5:43 | +1.1% | 8th | 8:00 |
| Run 5 | 5:47 | 5:47 | -0.1% | 6th | 8:18 |
| Run 6 | 5:38 | 5:37 | +0.1% | 6th | 8:06 |
| Run 7 | 5:49 | 5:40 | +2.4% | 6th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:09 | +4.1% | 11th | 6:00 |
| Sled Push | strength | 3:24 | 2:35 | +31.0% | 25th | 4:11 |
| Sled Pull | strength | 5:44 | 5:20 | +7.3% | 8th | 8:55 |
| Burpee Broad Jump | aerobic | 5:29 | 4:52 | +12.5% | 7th | 9:42 |
| Row | aerobic | 5:40 | 5:30 | +2.8% | 8th | 6:30 |
| Farmers Carry | strength | 2:28 | 1:58 | +25.0% | 24th | 3:01 |
| Sandbag Lunges | strength | 5:19 | 3:56 | +35.0% | 18th | 7:22 |
| Wall Balls | strength | 5:59 | 4:43 | +26.4% | 9th | 10:42 |
| Total Running | running | 36:51 | 37:20 | -1.3% | 5th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength