Rina Hiraiwa
Japan
25-29
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.0% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+24.9%
vs expected
running
-1.3%
vs expected
Abu Dhabi 2025 - S8
hyrox_women
200
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 10.8% slower than expected
- • Specific weakness: Sled Push - 6.1% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+0.5%
vs expected
running
-5.0%
vs expected