Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tanya Nirmal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +52.4%
Race avg drop: +47.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:32 | -0.2% | 53th | 3:29 |
| Run 2 | 7:45 | 7:34 | +2.3% | 63th | 7:26 |
| Run 3 | 9:13 | 8:13 | +12.0% | 79th | 8:04 |
| Run 4 | 8:53 | 8:09 | +9.0% | 74th | 8:00 |
| Run 5 | 8:53 | 8:27 | +5.0% | 66th | 8:18 |
| Run 6 | 8:29 | 8:16 | +2.6% | 62th | 8:06 |
| Run 7 | 8:43 | 8:20 | +4.6% | 66th | 8:10 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:03 | +5.7% | 77th | 6:00 |
| Sled Push | strength | 5:21 | 4:17 | +24.8% | 88th | 4:11 |
| Sled Pull | strength | 8:41 | 9:09 | -5.1% | 49th | 8:55 |
| Burpee Broad Jump | aerobic | 7:54 | 10:00 | -21.0% | 32th | 9:42 |
| Row | aerobic | 6:58 | 6:33 | +6.1% | 78th | 6:30 |
| Farmers Carry | strength | 3:27 | 3:05 | +11.5% | 74th | 3:01 |
| Sandbag Lunges | strength | 6:41 | 7:35 | -12.0% | 43th | 7:22 |
| Wall Balls | strength | 8:47 | 11:05 | -20.8% | 36th | 10:42 |
| Total Running | running | 55:28 | 52:57 | +4.8% | 68th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength