Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.0%
Race avg drop: +47.1%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:33 | -5.9% | 41th | 3:29 |
| Run 2 | 8:20 | 7:37 | +9.2% | 77th | 7:26 |
| Run 3 | 8:47 | 8:17 | +6.0% | 71th | 8:04 |
| Run 4 | 8:11 | 8:12 | -0.3% | 58th | 8:00 |
| Run 5 | 8:47 | 8:31 | +3.1% | 65th | 8:18 |
| Run 6 | 11:25 | 8:19 | +37.0% | 96th | 8:06 |
| Run 7 | 9:02 | 8:23 | +7.5% | 72th | 8:10 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:04 | -7.9% | 24th | 6:00 |
| Sled Push | strength | 4:11 | 4:19 | -3.4% | 53th | 4:11 |
| Sled Pull | strength | 10:23 | 9:14 | +12.3% | 76th | 8:55 |
| Burpee Broad Jump | aerobic | 6:35 | 10:07 | -35.0% | 16th | 9:42 |
| Row | aerobic | 6:09 | 6:35 | -6.7% | 30th | 6:30 |
| Farmers Carry | strength | 3:16 | 3:07 | +4.6% | 67th | 3:01 |
| Sandbag Lunges | strength | 5:43 | 7:40 | -25.6% | 27th | 7:22 |
| Wall Balls | strength | 9:07 | 11:14 | -18.9% | 41th | 10:42 |
| Total Running | running | 57:53 | 53:19 | +8.5% | 75th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength