Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +47.9%
Race avg drop: +47.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:34 | -9.4% | 34th | 3:29 |
| Run 2 | 7:29 | 7:38 | -2.2% | 55th | 7:26 |
| Run 3 | 7:35 | 8:18 | -8.8% | 40th | 8:04 |
| Run 4 | 7:22 | 8:14 | -10.5% | 36th | 8:00 |
| Run 5 | 7:48 | 8:32 | -8.7% | 39th | 8:18 |
| Run 6 | 7:56 | 8:21 | -5.1% | 49th | 8:06 |
| Run 7 | 7:55 | 8:25 | -6.0% | 48th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 6:05 | +10.9% | 90th | 6:00 |
| Sled Push | strength | 4:15 | 4:20 | -2.2% | 56th | 4:11 |
| Sled Pull | strength | 9:49 | 9:16 | +5.8% | 69th | 8:55 |
| Burpee Broad Jump | aerobic | 10:23 | 10:10 | +2.0% | 63th | 9:42 |
| Row | aerobic | 6:39 | 6:36 | +0.7% | 63th | 6:30 |
| Farmers Carry | strength | 4:12 | 3:07 | +34.1% | 95th | 3:01 |
| Sandbag Lunges | strength | 8:23 | 7:42 | +8.6% | 72th | 7:22 |
| Wall Balls | strength | 14:48 | 11:18 | +30.9% | 83th | 10:42 |
| Total Running | running | 49:19 | 53:28 | -7.8% | 42th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength