Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +56.2%
Race avg drop: +47.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:34 | -5.6% | 43th | 3:29 |
| Run 2 | 7:25 | 7:40 | -3.5% | 54th | 7:26 |
| Run 3 | 8:30 | 8:20 | +1.8% | 64th | 8:04 |
| Run 4 | 7:57 | 8:16 | -3.9% | 51th | 8:00 |
| Run 5 | 8:20 | 8:35 | -3.0% | 53th | 8:18 |
| Run 6 | 8:21 | 8:23 | -0.6% | 60th | 8:06 |
| Run 7 | 8:31 | 8:27 | +0.6% | 63th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 18.3% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:13 | 6:06 | +18.3% | 98th | 6:00 |
| Sled Push | strength | 4:01 | 4:22 | -8.1% | 47th | 4:11 |
| Sled Pull | strength | 10:12 | 9:20 | +9.2% | 75th | 8:55 |
| Burpee Broad Jump | aerobic | 9:28 | 10:15 | -7.7% | 52th | 9:42 |
| Row | aerobic | 6:43 | 6:37 | +1.5% | 66th | 6:30 |
| Farmers Carry | strength | 3:19 | 3:08 | +5.3% | 70th | 3:01 |
| Sandbag Lunges | strength | 7:32 | 7:46 | -3.1% | 59th | 7:22 |
| Wall Balls | strength | 13:21 | 11:23 | +17.1% | 77th | 10:42 |
| Total Running | running | 52:27 | 53:42 | -2.4% | 54th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength