Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.5%
Race avg drop: +47.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:35 | -17.4% | 18th | 3:29 |
| Run 2 | 6:32 | 7:42 | -15.2% | 26th | 7:26 |
| Run 3 | 7:20 | 8:22 | -12.4% | 35th | 8:04 |
| Run 4 | 7:30 | 8:17 | -9.6% | 39th | 8:00 |
| Run 5 | 7:08 | 8:36 | -17.2% | 26th | 8:18 |
| Run 6 | 7:10 | 8:25 | -14.9% | 30th | 8:06 |
| Run 7 | 7:48 | 8:29 | -8.1% | 46th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 82.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:06 | -0.4% | 59th | 6:00 |
| Sled Push | strength | 8:00 | 4:23 | +82.4% | 100th | 4:11 |
| Sled Pull | strength | 11:11 | 9:22 | +19.3% | 85th | 8:55 |
| Burpee Broad Jump | aerobic | 13:48 | 10:18 | +33.9% | 89th | 9:42 |
| Row | aerobic | 7:20 | 6:37 | +10.6% | 88th | 6:30 |
| Farmers Carry | strength | 3:16 | 3:09 | +3.4% | 67th | 3:01 |
| Sandbag Lunges | strength | 7:50 | 7:48 | +0.4% | 65th | 7:22 |
| Wall Balls | strength | 11:59 | 11:27 | +4.6% | 66th | 10:42 |
| Total Running | running | 46:26 | 53:51 | -13.8% | 30th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength