Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.7%
Race avg drop: +47.1%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:37 | -3.4% | 50th | 3:29 |
| Run 2 | 7:08 | 7:46 | -8.3% | 44th | 7:26 |
| Run 3 | 8:02 | 8:27 | -5.1% | 51th | 8:04 |
| Run 4 | 8:01 | 8:22 | -4.3% | 53th | 8:00 |
| Run 5 | 8:22 | 8:42 | -3.9% | 54th | 8:18 |
| Run 6 | 9:29 | 8:31 | +11.3% | 80th | 8:06 |
| Run 7 | 8:08 | 8:35 | -5.3% | 54th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.6% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:08 | +0.7% | 66th | 6:00 |
| Sled Push | strength | 5:35 | 4:26 | +25.6% | 90th | 4:11 |
| Sled Pull | strength | 8:15 | 9:30 | -13.2% | 41th | 8:55 |
| Burpee Broad Jump | aerobic | 16:13 | 10:29 | +54.6% | 96th | 9:42 |
| Row | aerobic | 6:04 | 6:39 | -9.0% | 25th | 6:30 |
| Farmers Carry | strength | 2:46 | 3:11 | -13.5% | 42th | 3:01 |
| Sandbag Lunges | strength | 6:43 | 7:56 | -15.4% | 44th | 7:22 |
| Wall Balls | strength | 9:47 | 11:41 | -16.3% | 48th | 10:42 |
| Total Running | running | 52:40 | 54:25 | -3.2% | 55th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength