Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +40.3%
Race avg drop: +47.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:37 | +2.4% | 70th | 3:29 |
| Run 2 | 7:05 | 7:47 | -9.1% | 43th | 7:26 |
| Run 3 | 7:42 | 8:28 | -9.1% | 44th | 8:04 |
| Run 4 | 7:42 | 8:23 | -8.3% | 44th | 8:00 |
| Run 5 | 7:51 | 8:43 | -10.0% | 42th | 8:18 |
| Run 6 | 7:30 | 8:31 | -12.1% | 40th | 8:06 |
| Run 7 | 7:39 | 8:35 | -11.0% | 41th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:08 | -12.9% | 10th | 6:00 |
| Sled Push | strength | 3:01 | 4:27 | -32.3% | 12th | 4:11 |
| Sled Pull | strength | 10:06 | 9:31 | +6.0% | 72th | 8:55 |
| Burpee Broad Jump | aerobic | 13:19 | 10:30 | +26.6% | 87th | 9:42 |
| Row | aerobic | 5:53 | 6:40 | -11.8% | 18th | 6:30 |
| Farmers Carry | strength | 2:53 | 3:12 | -10.1% | 49th | 3:01 |
| Sandbag Lunges | strength | 9:07 | 7:57 | +14.6% | 78th | 7:22 |
| Wall Balls | strength | 16:54 | 11:43 | +44.2% | 92th | 10:42 |
| Total Running | running | 49:12 | 54:30 | -9.7% | 41th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength