Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sonam Vaghani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +47.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:39 | +5.5% | 79th | 3:29 |
| Run 2 | 6:37 | 7:50 | -15.7% | 28th | 7:26 |
| Run 3 | 8:08 | 8:32 | -4.7% | 54th | 8:04 |
| Run 4 | 7:09 | 8:27 | -15.4% | 30th | 8:00 |
| Run 5 | 6:59 | 8:47 | -20.5% | 22th | 8:18 |
| Run 6 | 6:47 | 8:35 | -21.1% | 22th | 8:06 |
| Run 7 | 7:37 | 8:39 | -12.1% | 41th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 76.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:10 | -2.7% | 54th | 6:00 |
| Sled Push | strength | 7:55 | 4:29 | +76.1% | 100th | 4:11 |
| Sled Pull | strength | 10:38 | 9:37 | +10.5% | 80th | 8:55 |
| Burpee Broad Jump | aerobic | 8:20 | 10:38 | -21.7% | 38th | 9:42 |
| Row | aerobic | 6:34 | 6:41 | -1.9% | 58th | 6:30 |
| Farmers Carry | strength | 3:02 | 3:13 | -6.2% | 55th | 3:01 |
| Sandbag Lunges | strength | 10:04 | 8:02 | +25.2% | 87th | 7:22 |
| Wall Balls | strength | 13:10 | 11:52 | +10.9% | 75th | 10:42 |
| Total Running | running | 47:08 | 54:52 | -14.1% | 32th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength