Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +47.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 3:40 | +56.2% | 100th | 3:29 |
| Run 2 | 7:16 | 7:55 | -8.3% | 49th | 7:26 |
| Run 3 | 7:24 | 8:37 | -14.2% | 36th | 8:04 |
| Run 4 | 7:51 | 8:32 | -8.0% | 48th | 8:00 |
| Run 5 | 8:08 | 8:52 | -8.4% | 48th | 8:18 |
| Run 6 | 8:17 | 8:41 | -4.6% | 59th | 8:06 |
| Run 7 | 8:12 | 8:45 | -6.3% | 55th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:11 | +1.9% | 74th | 6:00 |
| Sled Push | strength | 5:14 | 4:33 | +14.9% | 86th | 4:11 |
| Sled Pull | strength | 11:55 | 9:45 | +22.2% | 89th | 8:55 |
| Burpee Broad Jump | aerobic | 10:09 | 10:48 | -6.1% | 61th | 9:42 |
| Row | aerobic | 7:04 | 6:43 | +5.0% | 81th | 6:30 |
| Farmers Carry | strength | 3:12 | 3:16 | -2.2% | 64th | 3:01 |
| Sandbag Lunges | strength | 8:40 | 8:10 | +6.1% | 75th | 7:22 |
| Wall Balls | strength | 11:03 | 12:05 | -8.6% | 60th | 10:42 |
| Total Running | running | 52:53 | 55:24 | -4.6% | 56th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength