Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +53.2%
Race avg drop: +47.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:46 | -16.1% | 28th | 3:29 |
| Run 2 | 8:14 | 8:08 | +1.1% | 74th | 7:26 |
| Run 3 | 8:05 | 8:52 | -8.9% | 52th | 8:04 |
| Run 4 | 9:01 | 8:46 | +2.7% | 77th | 8:00 |
| Run 5 | 8:58 | 9:08 | -1.9% | 68th | 8:18 |
| Run 6 | 8:15 | 8:56 | -7.8% | 58th | 8:06 |
| Run 7 | 9:13 | 9:01 | +2.2% | 76th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:17 | -3.5% | 58th | 6:00 |
| Sled Push | strength | 4:23 | 4:43 | -7.2% | 61th | 4:11 |
| Sled Pull | strength | 8:15 | 10:07 | -18.6% | 41th | 8:55 |
| Burpee Broad Jump | aerobic | 12:08 | 11:19 | +7.1% | 80th | 9:42 |
| Row | aerobic | 6:32 | 6:50 | -4.5% | 56th | 6:30 |
| Farmers Carry | strength | 3:50 | 3:22 | +13.3% | 88th | 3:01 |
| Sandbag Lunges | strength | 12:18 | 8:31 | +44.2% | 97th | 7:22 |
| Wall Balls | strength | 13:55 | 12:43 | +9.4% | 80th | 10:42 |
| Total Running | running | 54:56 | 56:58 | -3.6% | 65th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength