Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +47.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:50 | +3.9% | 84th | 3:29 |
| Run 2 | 11:21 | 8:17 | +36.9% | 100th | 7:26 |
| Run 3 | 8:24 | 9:02 | -7.1% | 61th | 8:04 |
| Run 4 | 8:25 | 8:56 | -5.9% | 62th | 8:00 |
| Run 5 | 8:20 | 9:19 | -10.6% | 53th | 8:18 |
| Run 6 | 8:35 | 9:07 | -6.0% | 66th | 8:06 |
| Run 7 | 8:26 | 9:11 | -8.3% | 60th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:20 | -9.2% | 35th | 6:00 |
| Sled Push | strength | 6:09 | 4:50 | +27.1% | 96th | 4:11 |
| Sled Pull | strength | 10:51 | 10:23 | +4.5% | 82th | 8:55 |
| Burpee Broad Jump | aerobic | 13:27 | 11:40 | +15.2% | 88th | 9:42 |
| Row | aerobic | 7:23 | 6:54 | +6.9% | 90th | 6:30 |
| Farmers Carry | strength | 3:02 | 3:27 | -12.3% | 55th | 3:01 |
| Sandbag Lunges | strength | 6:50 | 8:46 | -22.1% | 45th | 7:22 |
| Wall Balls | strength | 14:31 | 13:08 | +10.4% | 81th | 10:42 |
| Total Running | running | 57:30 | 58:01 | -0.9% | 74th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength