Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
241
Total Time
2:27:51
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +40.6%
Race avg drop: +47.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:51 | -15.2% | 36th | 3:29 |
| Run 2 | 10:14 | 8:19 | +22.8% | 96th | 7:26 |
| Run 3 | 10:18 | 9:04 | +13.4% | 90th | 8:04 |
| Run 4 | 9:21 | 8:59 | +4.1% | 81th | 8:00 |
| Run 5 | 9:26 | 9:22 | +0.7% | 76th | 8:18 |
| Run 6 | 9:44 | 9:10 | +6.1% | 82th | 8:06 |
| Run 7 | 9:15 | 9:14 | +0.1% | 76th | 8:10 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:48 | 6:21 | +6.8% | 92th | 6:00 |
| Sled Push | strength | 6:56 | 4:52 | +42.4% | 99th | 4:11 |
| Sled Pull | strength | 7:11 | 10:27 | -31.3% | 24th | 8:55 |
| Burpee Broad Jump | aerobic | 11:53 | 11:45 | +1.0% | 77th | 9:42 |
| Row | aerobic | 7:21 | 6:55 | +6.1% | 89th | 6:30 |
| Farmers Carry | strength | 4:37 | 3:28 | +32.7% | 97th | 3:01 |
| Sandbag Lunges | strength | 9:01 | 8:50 | +2.0% | 77th | 7:22 |
| Wall Balls | strength | 10:50 | 13:15 | -18.3% | 58th | 10:42 |
| Total Running | running | 61:34 | 58:17 | +5.6% | 83th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength