Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sweta Kamat
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.4%
Race avg drop: +47.1%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:57 | -18.5% | 34th | 3:29 |
| Run 2 | 6:49 | 8:36 | -20.8% | 34th | 7:26 |
| Run 3 | 7:21 | 9:23 | -21.8% | 35th | 8:04 |
| Run 4 | 7:48 | 9:17 | -16.1% | 47th | 8:00 |
| Run 5 | 8:29 | 9:42 | -12.6% | 57th | 8:18 |
| Run 6 | 10:42 | 9:30 | +12.5% | 93th | 8:06 |
| Run 7 | 7:32 | 9:34 | -21.4% | 38th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 6:28 | +4.4% | 92th | 6:00 |
| Sled Push | strength | 4:25 | 5:04 | -13.1% | 62th | 4:11 |
| Sled Pull | strength | 10:32 | 10:56 | -3.7% | 78th | 8:55 |
| Burpee Broad Jump | aerobic | 14:05 | 12:24 | +13.4% | 90th | 9:42 |
| Row | aerobic | 7:26 | 7:03 | +5.3% | 92th | 6:30 |
| Farmers Carry | strength | 3:09 | 3:37 | -13.0% | 62th | 3:01 |
| Sandbag Lunges | strength | 10:21 | 9:18 | +11.2% | 89th | 7:22 |
| Wall Balls | strength | 23:19 | 14:04 | +65.7% | 100th | 10:42 |
| Total Running | running | 51:55 | 60:16 | -13.9% | 52th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength