Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +52.2%
Race avg drop: +47.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:59 | +2.9% | 88th | 3:29 |
| Run 2 | 8:29 | 8:39 | -2.0% | 80th | 7:26 |
| Run 3 | 8:39 | 9:27 | -8.5% | 66th | 8:04 |
| Run 4 | 9:53 | 9:20 | +5.7% | 88th | 8:00 |
| Run 5 | 9:58 | 9:46 | +2.0% | 84th | 8:18 |
| Run 6 | 9:08 | 9:34 | -4.5% | 74th | 8:06 |
| Run 7 | 10:01 | 9:38 | +3.9% | 85th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:29 | -9.0% | 47th | 6:00 |
| Sled Push | strength | 4:48 | 5:07 | -6.2% | 75th | 4:11 |
| Sled Pull | strength | 12:18 | 11:01 | +11.6% | 90th | 8:55 |
| Burpee Broad Jump | aerobic | 8:25 | 12:31 | -32.8% | 39th | 9:42 |
| Row | aerobic | 7:28 | 7:05 | +5.4% | 93th | 6:30 |
| Farmers Carry | strength | 3:20 | 3:38 | -8.6% | 70th | 3:01 |
| Sandbag Lunges | strength | 11:59 | 9:23 | +27.6% | 96th | 7:22 |
| Wall Balls | strength | 16:14 | 14:12 | +14.2% | 90th | 10:42 |
| Total Running | running | 60:14 | 60:37 | -0.6% | 81th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength