Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +47.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 2:47 | +62.6% | 97th | 3:29 |
| Run 2 | 5:58 | 5:46 | +3.3% | 12th | 7:26 |
| Run 3 | 6:10 | 6:11 | -0.4% | 9th | 8:04 |
| Run 4 | 6:13 | 6:10 | +0.8% | 10th | 8:00 |
| Run 5 | 6:04 | 6:16 | -3.4% | 9th | 8:18 |
| Run 6 | 6:03 | 6:06 | -1.0% | 9th | 8:06 |
| Run 7 | 6:06 | 6:10 | -1.1% | 9th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.4% slower than expected
- → Specific weakness: Sled Pull - 47.7% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:19 | +2.4% | 16th | 6:00 |
| Sled Push | strength | 4:38 | 2:54 | +59.4% | 68th | 4:11 |
| Sled Pull | strength | 8:56 | 6:02 | +47.7% | 55th | 8:55 |
| Burpee Broad Jump | aerobic | 5:01 | 5:49 | -13.8% | 4th | 9:42 |
| Row | aerobic | 5:49 | 5:42 | +1.9% | 13th | 6:30 |
| Farmers Carry | strength | 2:30 | 2:10 | +14.7% | 26th | 3:01 |
| Sandbag Lunges | strength | 4:54 | 4:36 | +6.2% | 10th | 7:22 |
| Wall Balls | strength | 5:35 | 5:54 | -5.4% | 6th | 10:42 |
| Total Running | running | 41:07 | 40:13 | +2.2% | 12th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength