Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1259
Total Time
1:52:34
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: -0.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 7:00 | -27.9% | 14th | 5:54 |
| Run 2 | 4:15 | 5:51 | -27.4% | 18th | 4:53 |
| Run 3 | 5:18 | 6:23 | -17.2% | 55th | 5:17 |
| Run 4 | 5:15 | 6:26 | -18.5% | 52th | 5:17 |
| Run 5 | 5:43 | 6:50 | -16.4% | 63th | 5:32 |
| Run 6 | 6:27 | 6:36 | -2.4% | 87th | 5:22 |
| Run 7 | 6:15 | 6:28 | -3.5% | 85th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.5% | 87th | 4:35 |
| Sled Push | strength | 3:21 | 3:25 | -2.4% | 88th | 2:39 |
| Sled Pull | strength | 8:15 | 7:04 | +16.5% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 7:43 | 7:49 | -1.5% | 88th | 5:39 |
| Row | aerobic | 5:14 | 5:33 | -5.7% | 76th | 4:56 |
| Farmers Carry | strength | 3:07 | 2:45 | +13.3% | 97th | 2:07 |
| Sandbag Lunges | strength | 10:05 | 7:00 | +43.8% | 100th | 5:14 |
| Wall Balls | strength | 15:34 | 12:08 | +28.3% | 99th | 8:18 |
| Total Running | running | 38:16 | 45:58 | -16.8% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength