Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.4%
Race avg drop: +47.1%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:16 | -20.0% | 45th | 3:29 |
| Run 2 | 8:34 | 9:21 | -8.4% | 82th | 7:26 |
| Run 3 | 10:33 | 10:14 | +3.1% | 92th | 8:04 |
| Run 4 | 10:14 | 10:06 | +1.2% | 92th | 8:00 |
| Run 5 | 10:56 | 10:36 | +3.1% | 94th | 8:18 |
| Run 6 | 11:28 | 10:23 | +10.3% | 98th | 8:06 |
| Run 7 | 10:45 | 10:28 | +2.7% | 93th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:46 | -14.2% | 39th | 6:00 |
| Sled Push | strength | 6:09 | 5:39 | +8.8% | 96th | 4:11 |
| Sled Pull | strength | 11:21 | 12:12 | -7.1% | 87th | 8:55 |
| Burpee Broad Jump | aerobic | 8:49 | 14:08 | -37.6% | 44th | 9:42 |
| Row | aerobic | 7:12 | 7:24 | -2.9% | 86th | 6:30 |
| Farmers Carry | strength | 4:11 | 3:59 | +4.7% | 94th | 3:01 |
| Sandbag Lunges | strength | 14:09 | 10:31 | +34.4% | 100th | 7:22 |
| Wall Balls | strength | 14:57 | 16:12 | -7.7% | 84th | 10:42 |
| Total Running | running | 65:55 | 65:30 | +0.6% | 92th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength