Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
294
Total Time
2:53:50
Overall Percentile
92.7
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +44.6%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:23 | -16.5% | 65th | 3:29 |
| Run 2 | 8:24 | 9:38 | -12.9% | 78th | 7:26 |
| Run 3 | 9:33 | 10:34 | -9.6% | 84th | 8:04 |
| Run 4 | 8:35 | 10:26 | -17.8% | 67th | 8:00 |
| Run 5 | 8:58 | 10:57 | -18.2% | 68th | 8:18 |
| Run 6 | 8:47 | 10:45 | -18.3% | 69th | 8:06 |
| Run 7 | 8:40 | 10:49 | -20.0% | 66th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Sled Push - 49.2% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:03 | 6:54 | +2.2% | 95th | 6:00 |
| Sled Push | strength | 8:46 | 5:52 | +49.2% | 100th | 4:11 |
| Sled Pull | strength | 15:47 | 12:43 | +24.1% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 10:14 | 14:49 | -31.0% | 62th | 9:42 |
| Row | aerobic | 7:48 | 7:33 | +3.2% | 97th | 6:30 |
| Farmers Carry | strength | 4:57 | 4:08 | +19.4% | 99th | 3:01 |
| Sandbag Lunges | strength | 10:20 | 11:01 | -6.2% | 89th | 7:22 |
| Wall Balls | strength | 25:44 | 17:03 | +50.9% | 100th | 10:42 |
| Total Running | running | 56:37 | 67:36 | -16.3% | 71th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength