Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +39.2%
Race avg drop: +47.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:27 | +12.4% | 99th | 3:29 |
| Run 2 | 10:22 | 9:48 | +5.6% | 97th | 7:26 |
| Run 3 | 10:50 | 10:45 | +0.7% | 96th | 8:04 |
| Run 4 | 10:47 | 10:37 | +1.5% | 96th | 8:00 |
| Run 5 | 11:06 | 11:09 | -0.6% | 94th | 8:18 |
| Run 6 | 10:41 | 10:57 | -2.5% | 93th | 8:06 |
| Run 7 | 10:44 | 11:01 | -2.7% | 92th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:58 | -10.6% | 69th | 6:00 |
| Sled Push | strength | 4:23 | 6:00 | -27.0% | 61th | 4:11 |
| Sled Pull | strength | 10:14 | 13:00 | -21.4% | 75th | 8:55 |
| Burpee Broad Jump | aerobic | 20:49 | 15:12 | +36.8% | 100th | 9:42 |
| Row | aerobic | 6:41 | 7:38 | -12.5% | 65th | 6:30 |
| Farmers Carry | strength | 2:34 | 4:13 | -39.4% | 30th | 3:01 |
| Sandbag Lunges | strength | 15:36 | 11:17 | +38.1% | 100th | 7:22 |
| Wall Balls | strength | 16:19 | 17:32 | -7.0% | 90th | 10:42 |
| Total Running | running | 69:31 | 68:47 | +1.0% | 96th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength