Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
2
Total Time
1:11:29
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +40.1%
Race avg drop: +47.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:15 | +1.9% | 0th | 3:29 |
| Run 2 | 4:33 | 4:27 | +1.9% | 1th | 7:26 |
| Run 3 | 4:55 | 4:42 | +4.4% | 1th | 8:04 |
| Run 4 | 4:52 | 4:43 | +3.0% | 1th | 8:00 |
| Run 5 | 4:56 | 4:41 | +5.0% | 1th | 8:18 |
| Run 6 | 4:47 | 4:32 | +5.3% | 0th | 8:06 |
| Run 7 | 4:49 | 4:35 | +4.9% | 1th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 43.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 107.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.1% slower than expected
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.9% | 1th | 6:00 |
| Sled Push | strength | 2:14 | 1:54 | +17.4% | 2th | 4:11 |
| Sled Pull | strength | 3:56 | 3:47 | +3.9% | 0th | 8:55 |
| Burpee Broad Jump | aerobic | 4:23 | 2:46 | +58.1% | 1th | 9:42 |
| Row | aerobic | 5:04 | 5:04 | -0.3% | 1th | 6:30 |
| Farmers Carry | strength | 2:09 | 1:30 | +42.0% | 7th | 3:01 |
| Sandbag Lunges | strength | 3:37 | 2:26 | +48.0% | 1th | 7:22 |
| Wall Balls | strength | 4:25 | 2:07 | +107.3% | 1th | 10:42 |
| Total Running | running | 31:10 | 30:57 | +0.7% | 1th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength