Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.2%
Race avg drop: +47.1%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:39 | -8.4% | 92th | 3:29 |
| Run 2 | 9:37 | 10:17 | -6.6% | 92th | 7:26 |
| Run 3 | 9:52 | 11:17 | -12.7% | 87th | 8:04 |
| Run 4 | 10:12 | 11:08 | -8.5% | 92th | 8:00 |
| Run 5 | 10:55 | 11:44 | -7.0% | 93th | 8:18 |
| Run 6 | 11:09 | 11:31 | -3.2% | 95th | 8:06 |
| Run 7 | 12:12 | 11:36 | +5.1% | 100th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:06 | 7:09 | -0.9% | 96th | 6:00 |
| Sled Push | strength | 5:35 | 6:22 | -12.4% | 90th | 4:11 |
| Sled Pull | strength | 10:33 | 13:50 | -23.7% | 78th | 8:55 |
| Burpee Broad Jump | aerobic | 22:25 | 16:19 | +37.3% | 100th | 9:42 |
| Row | aerobic | 8:37 | 7:51 | +9.6% | 100th | 6:30 |
| Farmers Carry | strength | 3:58 | 4:28 | -11.3% | 91th | 3:01 |
| Sandbag Lunges | strength | 13:31 | 12:05 | +11.8% | 100th | 7:22 |
| Wall Balls | strength | 19:15 | 18:54 | +1.8% | 97th | 10:42 |
| Total Running | running | 68:13 | 72:10 | -5.5% | 94th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength