Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+59.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.9%
Race avg drop: +47.1%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:12 | -15.8% | 93th | 3:29 |
| Run 2 | 10:38 | 11:05 | -4.1% | 99th | 7:26 |
| Run 3 | 12:40 | 12:05 | +4.8% | 100th | 8:04 |
| Run 4 | 12:42 | 12:07 | +4.7% | 100th | 8:00 |
| Run 5 | 11:51 | 12:57 | -8.5% | 98th | 8:18 |
| Run 6 | 12:26 | 12:40 | -1.9% | 100th | 8:06 |
| Run 7 | 18:47 | 12:34 | +49.5% | 100th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 59.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 118.7% slower than expected
- → Specific weakness: Sandbag Lunges - 105.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 7:35 | -8.0% | 95th | 6:00 |
| Sled Pull | strength | 33:32 | 15:20 | +118.7% | 100th | 8:55 |
| Burpee Broad Jump | aerobic | 25:57 | 18:28 | +40.5% | 100th | 9:42 |
| Row | aerobic | 7:34 | 8:17 | -8.7% | 96th | 6:30 |
| Farmers Carry | strength | 6:21 | 5:05 | +24.9% | 100th | 3:01 |
| Sandbag Lunges | strength | 28:42 | 13:59 | +105.1% | 100th | 7:22 |
| Wall Balls | strength | 19:43 | 21:40 | -9.0% | 97th | 10:42 |
| Total Running | running | 83:27 | 78:13 | +6.7% | 100th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength