Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +42.9%
Race avg drop: +47.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:50 | +0.8% | 14th | 3:29 |
| Run 2 | 5:34 | 5:53 | -5.4% | 8th | 7:26 |
| Run 3 | 6:13 | 6:19 | -1.6% | 10th | 8:04 |
| Run 4 | 6:15 | 6:17 | -0.7% | 12th | 8:00 |
| Run 5 | 6:18 | 6:24 | -1.8% | 10th | 8:18 |
| Run 6 | 6:02 | 6:14 | -3.4% | 9th | 8:06 |
| Run 7 | 6:01 | 6:18 | -4.5% | 8th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:22 | +13.6% | 61th | 6:00 |
| Sled Push | strength | 3:04 | 2:59 | +2.5% | 13th | 4:11 |
| Sled Pull | strength | 7:15 | 6:14 | +16.2% | 25th | 8:55 |
| Burpee Broad Jump | aerobic | 7:41 | 6:04 | +26.4% | 30th | 9:42 |
| Row | aerobic | 6:11 | 5:45 | +7.3% | 32th | 6:30 |
| Farmers Carry | strength | 2:26 | 2:14 | +8.8% | 21th | 3:01 |
| Sandbag Lunges | strength | 6:15 | 4:47 | +30.2% | 37th | 7:22 |
| Wall Balls | strength | 7:51 | 6:13 | +26.1% | 27th | 10:42 |
| Total Running | running | 39:15 | 41:00 | -4.3% | 9th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength