Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +34.7%
Race avg drop: +47.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:52 | +6.4% | 22th | 3:29 |
| Run 2 | 5:44 | 5:58 | -4.1% | 10th | 7:26 |
| Run 3 | 5:44 | 6:25 | -10.8% | 6th | 8:04 |
| Run 4 | 5:43 | 6:23 | -10.6% | 6th | 8:00 |
| Run 5 | 5:59 | 6:31 | -8.4% | 8th | 8:18 |
| Run 6 | 5:53 | 6:21 | -7.5% | 8th | 8:06 |
| Run 7 | 5:58 | 6:24 | -7.0% | 8th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:24 | +6.7% | 35th | 6:00 |
| Sled Push | strength | 3:54 | 3:03 | +27.2% | 43th | 4:11 |
| Sled Pull | strength | 8:56 | 6:24 | +39.5% | 55th | 8:55 |
| Burpee Broad Jump | aerobic | 6:29 | 6:18 | +2.9% | 14th | 9:42 |
| Row | aerobic | 5:55 | 5:48 | +1.9% | 19th | 6:30 |
| Farmers Carry | strength | 2:24 | 2:17 | +5.0% | 19th | 3:01 |
| Sandbag Lunges | strength | 4:50 | 4:57 | -2.5% | 9th | 7:22 |
| Wall Balls | strength | 8:20 | 6:29 | +28.2% | 32th | 10:42 |
| Total Running | running | 38:05 | 41:40 | -8.6% | 8th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength