Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+29.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +41.0%
Race avg drop: +47.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 2:17 | +4.6% | 3th | 3:29 |
| Run 2 | 4:36 | 4:33 | +1.0% | 1th | 7:26 |
| Run 3 | 4:43 | 4:48 | -2.0% | 0th | 8:04 |
| Run 4 | 4:41 | 4:49 | -2.9% | 0th | 8:00 |
| Run 5 | 4:59 | 4:48 | +3.7% | 1th | 8:18 |
| Run 6 | 4:52 | 4:38 | +4.7% | 1th | 8:06 |
| Run 7 | 5:00 | 4:41 | +6.4% | 2th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 36.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 29.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 80.7% slower than expected
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.2% | 2th | 6:00 |
| Sled Push | strength | 2:08 | 1:58 | +8.3% | 1th | 4:11 |
| Sled Pull | strength | 3:59 | 3:56 | +1.1% | 1th | 8:55 |
| Burpee Broad Jump | aerobic | 5:23 | 2:58 | +80.7% | 6th | 9:42 |
| Row | aerobic | 5:27 | 5:07 | +6.4% | 5th | 6:30 |
| Farmers Carry | strength | 2:08 | 1:33 | +36.8% | 6th | 3:01 |
| Sandbag Lunges | strength | 3:48 | 2:35 | +46.6% | 3th | 7:22 |
| Wall Balls | strength | 4:32 | 2:23 | +89.8% | 2th | 10:42 |
| Total Running | running | 31:15 | 31:34 | -1.1% | 1th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength