Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +43.8%
Race avg drop: +47.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:54 | -3.4% | 12th | 3:29 |
| Run 2 | 6:08 | 6:03 | +1.2% | 15th | 7:26 |
| Run 3 | 6:12 | 6:30 | -4.9% | 10th | 8:04 |
| Run 4 | 6:14 | 6:28 | -3.9% | 11th | 8:00 |
| Run 5 | 6:48 | 6:37 | +2.6% | 18th | 8:18 |
| Run 6 | 6:31 | 6:27 | +1.0% | 15th | 8:06 |
| Run 7 | 6:21 | 6:30 | -2.5% | 13th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:26 | -0.7% | 13th | 6:00 |
| Sled Push | strength | 4:08 | 3:07 | +32.2% | 51th | 4:11 |
| Sled Pull | strength | 7:59 | 6:32 | +22.1% | 38th | 8:55 |
| Burpee Broad Jump | aerobic | 6:00 | 6:29 | -7.5% | 10th | 9:42 |
| Row | aerobic | 5:59 | 5:50 | +2.4% | 22th | 6:30 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.8% | 12th | 3:01 |
| Sandbag Lunges | strength | 4:57 | 5:05 | -2.7% | 11th | 7:22 |
| Wall Balls | strength | 9:29 | 6:43 | +41.0% | 45th | 10:42 |
| Total Running | running | 41:03 | 42:14 | -2.8% | 11th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength