Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
4
Total Time
1:14:52
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +47.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:19 | +8.8% | 5th | 3:29 |
| Run 2 | 5:13 | 4:38 | +12.5% | 4th | 7:26 |
| Run 3 | 5:15 | 4:54 | +7.0% | 3th | 8:04 |
| Run 4 | 5:23 | 4:54 | +9.6% | 4th | 8:00 |
| Run 5 | 5:24 | 4:54 | +10.1% | 3th | 8:18 |
| Run 6 | 5:24 | 4:44 | +13.7% | 3th | 8:06 |
| Run 7 | 5:18 | 4:47 | +10.5% | 3th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -2.9% | 1th | 6:00 |
| Sled Push | strength | 2:53 | 2:01 | +41.8% | 7th | 4:11 |
| Sled Pull | strength | 4:40 | 4:04 | +14.3% | 2th | 8:55 |
| Burpee Broad Jump | aerobic | 3:03 | 3:10 | -3.8% | 0th | 9:42 |
| Row | aerobic | 5:10 | 5:09 | +0.1% | 2th | 6:30 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.9% | 3th | 3:01 |
| Sandbag Lunges | strength | 2:52 | 2:43 | +5.1% | 0th | 7:22 |
| Wall Balls | strength | 3:48 | 2:37 | +44.8% | 1th | 10:42 |
| Total Running | running | 34:29 | 32:09 | +7.2% | 3th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength