Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +48.0%
Race avg drop: +47.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:56 | -11.8% | 7th | 3:29 |
| Run 2 | 5:38 | 6:08 | -8.3% | 9th | 7:26 |
| Run 3 | 6:12 | 6:36 | -6.2% | 10th | 8:04 |
| Run 4 | 5:32 | 6:34 | -15.8% | 5th | 8:00 |
| Run 5 | 6:34 | 6:43 | -2.3% | 13th | 8:18 |
| Run 6 | 6:02 | 6:33 | -7.9% | 9th | 8:06 |
| Run 7 | 6:09 | 6:36 | -6.9% | 10th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:28 | +2.9% | 26th | 6:00 |
| Sled Push | strength | 4:02 | 3:11 | +26.5% | 48th | 4:11 |
| Sled Pull | strength | 7:11 | 6:40 | +7.6% | 24th | 8:55 |
| Burpee Broad Jump | aerobic | 7:56 | 6:40 | +18.9% | 33th | 9:42 |
| Row | aerobic | 6:44 | 5:52 | +14.5% | 68th | 6:30 |
| Farmers Carry | strength | 3:19 | 2:21 | +40.2% | 70th | 3:01 |
| Sandbag Lunges | strength | 4:41 | 5:13 | -10.3% | 8th | 7:22 |
| Wall Balls | strength | 9:23 | 6:57 | +34.9% | 44th | 10:42 |
| Total Running | running | 38:43 | 42:48 | -9.6% | 9th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength