Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manasa Shastry
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +42.0%
Race avg drop: +47.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:57 | +1.3% | 19th | 3:29 |
| Run 2 | 5:56 | 6:10 | -3.8% | 11th | 7:26 |
| Run 3 | 6:37 | 6:38 | -0.3% | 17th | 8:04 |
| Run 4 | 6:41 | 6:36 | +1.2% | 19th | 8:00 |
| Run 5 | 6:46 | 6:45 | +0.1% | 17th | 8:18 |
| Run 6 | 6:26 | 6:35 | -2.3% | 14th | 8:06 |
| Run 7 | 6:15 | 6:38 | -5.9% | 11th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 137.3% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:29 | +17.0% | 78th | 6:00 |
| Sled Push | strength | 7:37 | 3:12 | +137.3% | 100th | 4:11 |
| Sled Pull | strength | 8:56 | 6:43 | +32.8% | 55th | 8:55 |
| Burpee Broad Jump | aerobic | 5:13 | 6:44 | -22.6% | 5th | 9:42 |
| Row | aerobic | 6:12 | 5:53 | +5.2% | 33th | 6:30 |
| Farmers Carry | strength | 3:01 | 2:22 | +26.7% | 54th | 3:01 |
| Sandbag Lunges | strength | 4:48 | 5:15 | -8.9% | 9th | 7:22 |
| Wall Balls | strength | 7:29 | 7:02 | +6.3% | 23th | 10:42 |
| Total Running | running | 41:41 | 43:00 | -3.1% | 13th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength