Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +47.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:01 | +17.4% | 55th | 3:29 |
| Run 2 | 6:51 | 6:19 | +8.3% | 36th | 7:26 |
| Run 3 | 7:01 | 6:49 | +2.9% | 25th | 8:04 |
| Run 4 | 7:08 | 6:46 | +5.3% | 29th | 8:00 |
| Run 5 | 7:09 | 6:56 | +2.9% | 27th | 8:18 |
| Run 6 | 7:04 | 6:46 | +4.3% | 27th | 8:06 |
| Run 7 | 6:50 | 6:49 | +0.0% | 21th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:32 | -2.7% | 13th | 6:00 |
| Sled Push | strength | 4:02 | 3:19 | +21.1% | 48th | 4:11 |
| Sled Pull | strength | 8:18 | 6:59 | +18.6% | 42th | 8:55 |
| Burpee Broad Jump | aerobic | 7:02 | 7:06 | -1.0% | 23th | 9:42 |
| Row | aerobic | 5:47 | 5:58 | -3.1% | 12th | 6:30 |
| Farmers Carry | strength | 2:47 | 2:27 | +13.1% | 44th | 3:01 |
| Sandbag Lunges | strength | 5:42 | 5:31 | +3.1% | 27th | 7:22 |
| Wall Balls | strength | 7:26 | 7:29 | -0.8% | 22th | 10:42 |
| Total Running | running | 45:36 | 44:07 | +3.3% | 25th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength