Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +48.5%
Race avg drop: +47.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:04 | +2.6% | 26th | 3:29 |
| Run 2 | 6:30 | 6:26 | +1.0% | 23th | 7:26 |
| Run 3 | 7:14 | 6:56 | +4.2% | 32th | 8:04 |
| Run 4 | 7:27 | 6:53 | +8.0% | 37th | 8:00 |
| Run 5 | 7:24 | 7:04 | +4.5% | 32th | 8:18 |
| Run 6 | 7:15 | 6:54 | +5.0% | 33th | 8:06 |
| Run 7 | 7:05 | 6:57 | +1.7% | 27th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:35 | +4.6% | 42th | 6:00 |
| Sled Push | strength | 3:34 | 3:24 | +4.5% | 30th | 4:11 |
| Sled Pull | strength | 7:55 | 7:11 | +10.2% | 36th | 8:55 |
| Burpee Broad Jump | aerobic | 6:51 | 7:21 | -6.9% | 19th | 9:42 |
| Row | aerobic | 5:55 | 6:01 | -1.8% | 19th | 6:30 |
| Farmers Carry | strength | 2:45 | 2:30 | +9.3% | 41th | 3:01 |
| Sandbag Lunges | strength | 5:22 | 5:42 | -5.9% | 19th | 7:22 |
| Wall Balls | strength | 8:04 | 7:48 | +3.4% | 30th | 10:42 |
| Total Running | running | 46:04 | 44:53 | +2.6% | 27th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength