Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +53.0%
Race avg drop: +47.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:05 | +10.6% | 45th | 3:29 |
| Run 2 | 6:39 | 6:28 | +2.6% | 29th | 7:26 |
| Run 3 | 6:54 | 6:59 | -1.3% | 23th | 8:04 |
| Run 4 | 7:12 | 6:56 | +3.6% | 32th | 8:00 |
| Run 5 | 7:28 | 7:08 | +4.6% | 33th | 8:18 |
| Run 6 | 7:55 | 6:57 | +13.8% | 48th | 8:06 |
| Run 7 | 7:29 | 7:01 | +6.6% | 38th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:36 | +14.1% | 77th | 6:00 |
| Sled Push | strength | 4:04 | 3:26 | +17.9% | 49th | 4:11 |
| Sled Pull | strength | 8:14 | 7:15 | +13.3% | 40th | 8:55 |
| Burpee Broad Jump | aerobic | 6:54 | 7:27 | -7.6% | 20th | 9:42 |
| Row | aerobic | 5:49 | 6:02 | -3.8% | 13th | 6:30 |
| Farmers Carry | strength | 2:42 | 2:32 | +6.3% | 38th | 3:01 |
| Sandbag Lunges | strength | 5:14 | 5:46 | -9.5% | 16th | 7:22 |
| Wall Balls | strength | 7:19 | 7:56 | -7.8% | 21th | 10:42 |
| Total Running | running | 47:02 | 45:13 | +4.0% | 32th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength