Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +47.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:06 | -5.4% | 16th | 3:29 |
| Run 2 | 6:55 | 6:30 | +6.2% | 37th | 7:26 |
| Run 3 | 7:06 | 7:01 | +1.0% | 28th | 8:04 |
| Run 4 | 6:56 | 6:58 | -0.7% | 24th | 8:00 |
| Run 5 | 6:44 | 7:10 | -6.1% | 17th | 8:18 |
| Run 6 | 6:26 | 6:59 | -8.0% | 14th | 8:06 |
| Run 7 | 7:01 | 7:03 | -0.5% | 25th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:37 | -0.1% | 25th | 6:00 |
| Sled Push | strength | 3:18 | 3:28 | -5.0% | 21th | 4:11 |
| Sled Pull | strength | 6:44 | 7:19 | -8.0% | 17th | 8:55 |
| Burpee Broad Jump | aerobic | 8:44 | 7:32 | +15.9% | 43th | 9:42 |
| Row | aerobic | 6:00 | 6:03 | -1.0% | 22th | 6:30 |
| Farmers Carry | strength | 2:24 | 2:33 | -6.1% | 19th | 3:01 |
| Sandbag Lunges | strength | 5:55 | 5:50 | +1.4% | 30th | 7:22 |
| Wall Balls | strength | 7:58 | 8:01 | -0.8% | 29th | 10:42 |
| Total Running | running | 44:04 | 45:26 | -3.0% | 20th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength