Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +47.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:24 | +6.1% | 6th | 3:29 |
| Run 2 | 5:01 | 4:49 | +4.1% | 4th | 7:26 |
| Run 3 | 5:12 | 5:06 | +1.7% | 2th | 8:04 |
| Run 4 | 5:09 | 5:06 | +0.7% | 3th | 8:00 |
| Run 5 | 5:23 | 5:07 | +5.0% | 3th | 8:18 |
| Run 6 | 5:25 | 4:58 | +9.0% | 4th | 8:06 |
| Run 7 | 5:25 | 5:01 | +7.9% | 3th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:56 | -1.7% | 3th | 6:00 |
| Sled Push | strength | 2:44 | 2:10 | +25.7% | 6th | 4:11 |
| Sled Pull | strength | 5:01 | 4:23 | +14.0% | 3th | 8:55 |
| Burpee Broad Jump | aerobic | 4:34 | 3:35 | +26.9% | 3th | 9:42 |
| Row | aerobic | 5:14 | 5:15 | -0.3% | 3th | 6:30 |
| Farmers Carry | strength | 2:11 | 1:41 | +28.8% | 9th | 3:01 |
| Sandbag Lunges | strength | 3:43 | 3:01 | +22.6% | 2th | 7:22 |
| Wall Balls | strength | 5:18 | 3:09 | +68.1% | 4th | 10:42 |
| Total Running | running | 34:08 | 33:27 | +2.0% | 2th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength