Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +47.4%
Race avg drop: +47.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:06 | +4.9% | 36th | 3:29 |
| Run 2 | 6:26 | 6:32 | -1.7% | 22th | 7:26 |
| Run 3 | 6:49 | 7:03 | -3.5% | 21th | 8:04 |
| Run 4 | 6:49 | 7:01 | -2.9% | 21th | 8:00 |
| Run 5 | 7:05 | 7:12 | -1.8% | 25th | 8:18 |
| Run 6 | 7:03 | 7:02 | +0.2% | 26th | 8:06 |
| Run 7 | 7:15 | 7:05 | +2.2% | 32th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:38 | -5.1% | 10th | 6:00 |
| Sled Push | strength | 3:54 | 3:29 | +11.5% | 43th | 4:11 |
| Sled Pull | strength | 7:45 | 7:22 | +5.1% | 34th | 8:55 |
| Burpee Broad Jump | aerobic | 7:40 | 7:36 | +0.7% | 29th | 9:42 |
| Row | aerobic | 6:31 | 6:04 | +7.3% | 54th | 6:30 |
| Farmers Carry | strength | 2:33 | 2:34 | -0.8% | 29th | 3:01 |
| Sandbag Lunges | strength | 8:10 | 5:53 | +38.7% | 70th | 7:22 |
| Wall Balls | strength | 9:52 | 8:07 | +21.5% | 49th | 10:42 |
| Total Running | running | 44:43 | 45:40 | -2.1% | 22th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength