Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +33.5%
Race avg drop: +47.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:08 | +15.9% | 64th | 3:29 |
| Run 2 | 7:03 | 6:37 | +6.4% | 42th | 7:26 |
| Run 3 | 7:13 | 7:09 | +0.9% | 31th | 8:04 |
| Run 4 | 7:06 | 7:06 | -0.1% | 29th | 8:00 |
| Run 5 | 7:18 | 7:18 | -0.1% | 30th | 8:18 |
| Run 6 | 7:08 | 7:07 | +0.0% | 29th | 8:06 |
| Run 7 | 7:09 | 7:11 | -0.6% | 28th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 5:40 | +10.5% | 70th | 6:00 |
| Sled Push | strength | 3:40 | 3:33 | +3.0% | 34th | 4:11 |
| Sled Pull | strength | 6:35 | 7:30 | -12.4% | 15th | 8:55 |
| Burpee Broad Jump | aerobic | 8:20 | 7:47 | +6.8% | 38th | 9:42 |
| Row | aerobic | 6:28 | 6:06 | +5.8% | 50th | 6:30 |
| Farmers Carry | strength | 2:57 | 2:36 | +12.9% | 53th | 3:01 |
| Sandbag Lunges | strength | 6:31 | 6:01 | +8.2% | 40th | 7:22 |
| Wall Balls | strength | 9:48 | 8:21 | +17.3% | 48th | 10:42 |
| Total Running | running | 46:36 | 46:14 | +0.8% | 30th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength