Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +41.3%
Race avg drop: +47.1%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:09 | +2.8% | 34th | 3:29 |
| Run 2 | 6:09 | 6:39 | -7.7% | 16th | 7:26 |
| Run 3 | 6:37 | 7:11 | -8.0% | 17th | 8:04 |
| Run 4 | 6:26 | 7:08 | -9.9% | 14th | 8:00 |
| Run 5 | 7:01 | 7:21 | -4.5% | 24th | 8:18 |
| Run 6 | 6:39 | 7:10 | -7.3% | 19th | 8:06 |
| Run 7 | 6:38 | 7:13 | -8.3% | 16th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:41 | -0.6% | 28th | 6:00 |
| Sled Push | strength | 3:07 | 3:35 | -13.1% | 15th | 4:11 |
| Sled Pull | strength | 9:56 | 7:34 | +31.2% | 70th | 8:55 |
| Burpee Broad Jump | aerobic | 11:23 | 7:52 | +44.5% | 72th | 9:42 |
| Row | aerobic | 5:37 | 6:07 | -8.4% | 7th | 6:30 |
| Farmers Carry | strength | 2:20 | 2:37 | -11.3% | 15th | 3:01 |
| Sandbag Lunges | strength | 7:16 | 6:04 | +19.6% | 53th | 7:22 |
| Wall Balls | strength | 8:15 | 8:27 | -2.4% | 31th | 10:42 |
| Total Running | running | 42:45 | 46:28 | -8.0% | 16th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength