Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:53 | +5.4% | 65th | 4:55 |
| Run 2 | 4:52 | 5:00 | -2.8% | 40th | 5:03 |
| Run 3 | 5:05 | 5:18 | -4.4% | 40th | 5:22 |
| Run 4 | 5:17 | 5:21 | -1.5% | 48th | 5:25 |
| Run 5 | 5:25 | 5:27 | -0.7% | 49th | 5:30 |
| Run 6 | 5:22 | 5:26 | -1.4% | 51th | 5:30 |
| Run 7 | 5:14 | 5:23 | -2.9% | 47th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:13 | +8.2% | 85th | 4:14 |
| Sled Push | strength | 1:55 | 2:09 | -11.1% | 30th | 2:11 |
| Sled Pull | strength | 4:15 | 3:55 | +8.2% | 65th | 3:58 |
| Burpee Broad Jump | aerobic | 3:44 | 3:10 | +17.7% | 75th | 3:13 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 57th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.4% | 45th | 1:47 |
| Sandbag Lunges | strength | 4:27 | 3:59 | +11.7% | 71th | 4:02 |
| Wall Balls | strength | 4:22 | 4:38 | -6.1% | 47th | 4:42 |
| Total Running | running | 36:24 | 37:13 | -2.2% | 46th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength