Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +12.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:57 | +10.5% | 78th | 4:55 |
| Run 2 | 5:34 | 5:04 | +9.6% | 77th | 5:03 |
| Run 3 | 5:41 | 5:24 | +5.2% | 66th | 5:22 |
| Run 4 | 5:28 | 5:27 | +0.2% | 56th | 5:25 |
| Run 5 | 5:27 | 5:32 | -1.8% | 52th | 5:30 |
| Run 6 | 5:45 | 5:32 | +3.8% | 65th | 5:30 |
| Run 7 | 5:46 | 5:28 | +5.3% | 65th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:15 | +9.7% | 91th | 4:14 |
| Sled Push | strength | 2:30 | 2:12 | +13.4% | 77th | 2:11 |
| Sled Pull | strength | 4:05 | 4:00 | +1.8% | 58th | 3:58 |
| Burpee Broad Jump | aerobic | 3:27 | 3:15 | +6.0% | 61th | 3:13 |
| Row | aerobic | 4:32 | 4:37 | -2.1% | 46th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:48 | -24.2% | 3th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 4:04 | -3.2% | 48th | 4:02 |
| Wall Balls | strength | 4:34 | 4:44 | -3.8% | 58th | 4:42 |
| Total Running | running | 39:10 | 37:51 | +3.5% | 62th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength