Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:01 | +9.0% | 77th | 4:55 |
| Run 2 | 5:35 | 5:08 | +8.7% | 78th | 5:03 |
| Run 3 | 5:52 | 5:27 | +7.4% | 76th | 5:22 |
| Run 4 | 5:47 | 5:31 | +4.7% | 70th | 5:25 |
| Run 5 | 6:01 | 5:37 | +7.1% | 73th | 5:30 |
| Run 6 | 6:00 | 5:36 | +6.9% | 73th | 5:30 |
| Run 7 | 5:51 | 5:32 | +5.5% | 70th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.2% | 47th | 4:14 |
| Sled Push | strength | 1:49 | 2:14 | -18.8% | 19th | 2:11 |
| Sled Pull | strength | 3:41 | 4:04 | -9.5% | 42th | 3:58 |
| Burpee Broad Jump | aerobic | 3:30 | 3:19 | +5.5% | 63th | 3:13 |
| Row | aerobic | 4:43 | 4:39 | +1.3% | 63th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.2% | 57th | 1:47 |
| Sandbag Lunges | strength | 4:59 | 4:09 | +20.1% | 84th | 4:02 |
| Wall Balls | strength | 5:11 | 4:49 | +7.6% | 75th | 4:42 |
| Total Running | running | 40:34 | 38:18 | +5.9% | 72th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength