Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +12.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:01 | -12.7% | 23th | 4:55 |
| Run 2 | 4:59 | 5:08 | -3.0% | 48th | 5:03 |
| Run 3 | 5:39 | 5:27 | +3.4% | 64th | 5:22 |
| Run 4 | 5:09 | 5:31 | -6.8% | 41th | 5:25 |
| Run 5 | 5:24 | 5:37 | -3.9% | 48th | 5:30 |
| Run 6 | 5:39 | 5:36 | +0.7% | 59th | 5:30 |
| Run 7 | 5:31 | 5:32 | -0.5% | 60th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.3% | 63th | 4:14 |
| Sled Push | strength | 3:25 | 2:14 | +52.6% | 100th | 2:11 |
| Sled Pull | strength | 4:39 | 4:04 | +14.2% | 82th | 3:58 |
| Burpee Broad Jump | aerobic | 3:32 | 3:19 | +6.5% | 65th | 3:13 |
| Row | aerobic | 4:31 | 4:39 | -3.0% | 45th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.0% | 74th | 1:47 |
| Sandbag Lunges | strength | 4:28 | 4:09 | +7.6% | 72th | 4:02 |
| Wall Balls | strength | 4:23 | 4:49 | -9.1% | 47th | 4:42 |
| Total Running | running | 36:44 | 38:19 | -4.2% | 47th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength