Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:03 | -2.2% | 51th | 4:55 |
| Run 2 | 5:04 | 5:10 | -2.2% | 53th | 5:03 |
| Run 3 | 5:13 | 5:30 | -5.4% | 45th | 5:22 |
| Run 4 | 5:30 | 5:34 | -1.4% | 58th | 5:25 |
| Run 5 | 5:19 | 5:40 | -6.3% | 45th | 5:30 |
| Run 6 | 5:32 | 5:40 | -2.4% | 55th | 5:30 |
| Run 7 | 5:21 | 5:35 | -4.4% | 52th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.2% slower than expected
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.0% | 46th | 4:14 |
| Sled Push | strength | 3:35 | 2:15 | +58.2% | 100th | 2:11 |
| Sled Pull | strength | 5:38 | 4:07 | +36.8% | 97th | 3:58 |
| Burpee Broad Jump | aerobic | 3:24 | 3:21 | +1.0% | 58th | 3:13 |
| Row | aerobic | 4:46 | 4:40 | +1.9% | 69th | 4:36 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.4% | 86th | 1:47 |
| Sandbag Lunges | strength | 4:25 | 4:12 | +5.0% | 69th | 4:02 |
| Wall Balls | strength | 5:26 | 4:52 | +11.5% | 79th | 4:42 |
| Total Running | running | 36:56 | 38:40 | -4.5% | 48th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength