Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:05 | -1.8% | 53th | 4:55 |
| Run 2 | 4:58 | 5:12 | -4.6% | 47th | 5:03 |
| Run 3 | 5:07 | 5:32 | -7.7% | 41th | 5:22 |
| Run 4 | 5:16 | 5:36 | -6.2% | 47th | 5:25 |
| Run 5 | 5:37 | 5:42 | -1.7% | 59th | 5:30 |
| Run 6 | 5:31 | 5:42 | -3.3% | 55th | 5:30 |
| Run 7 | 5:31 | 5:37 | -2.0% | 60th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 60th | 4:14 |
| Sled Push | strength | 2:24 | 2:17 | +5.1% | 74th | 2:11 |
| Sled Pull | strength | 4:12 | 4:09 | +1.2% | 64th | 3:58 |
| Burpee Broad Jump | aerobic | 3:18 | 3:23 | -2.9% | 54th | 3:13 |
| Row | aerobic | 4:48 | 4:41 | +2.3% | 73th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.1% | 81th | 1:47 |
| Sandbag Lunges | strength | 5:09 | 4:14 | +21.4% | 89th | 4:02 |
| Wall Balls | strength | 9:07 | 4:54 | +85.6% | 100th | 4:42 |
| Total Running | running | 37:00 | 38:55 | -4.9% | 49th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength