Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:05 | -6.1% | 39th | 4:55 |
| Run 2 | 5:01 | 5:12 | -3.7% | 49th | 5:03 |
| Run 3 | 6:29 | 5:32 | +16.8% | 90th | 5:22 |
| Run 4 | 5:21 | 5:37 | -4.8% | 51th | 5:25 |
| Run 5 | 5:30 | 5:42 | -3.8% | 56th | 5:30 |
| Run 6 | 5:29 | 5:42 | -4.0% | 53th | 5:30 |
| Run 7 | 5:23 | 5:38 | -4.5% | 53th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.3% | 60th | 4:14 |
| Sled Push | strength | 2:39 | 2:17 | +15.9% | 88th | 2:11 |
| Sled Pull | strength | 3:52 | 4:09 | -6.9% | 49th | 3:58 |
| Burpee Broad Jump | aerobic | 3:32 | 3:24 | +3.9% | 65th | 3:13 |
| Row | aerobic | 5:02 | 4:41 | +7.2% | 87th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:50 | -21.6% | 8th | 1:47 |
| Sandbag Lunges | strength | 4:01 | 4:14 | -5.4% | 52th | 4:02 |
| Wall Balls | strength | 4:34 | 4:55 | -7.1% | 58th | 4:42 |
| Total Running | running | 38:00 | 38:56 | -2.4% | 55th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength